Modern life is so busy that a term has been coined – ‘hurry sickness’ – we dash from one thing to the next in a constant frenetic rush; often enjoying nothing and worrying about everything.
My mindfulness workshops help you to look at the things that steal your time and joy. You will leave the session with greater insight and the tools to start to enjoy life again, build resilience and combat stress.
Great as a team builder and ideal for employers who care about staff wellbeing and preventing stress related sickness absence.
